Our Classes
Discover the powerful journey of martial arts at Hands of Life, where every class builds strength, confidence, and real-world skills. From beginner to advanced, our programs offer a dynamic path to personal growth and mastery in a supportive, high-energy environment.
Kids Martial Arts (3-6)
Our Kids Martial Arts program for ages 3-6 is the perfect introduction to martial arts, filled with fun, energy, and learning! Designed to develop coordination, listening skills, and respect, this class empowers young kids with fundamental life skills through playful activities and simple techniques. Guided by caring instructors, students will gain confidence, learn to follow directions, and understand the basics of self-control in a safe, structured environment. Each class is tailored to be age-appropriate, engaging, and enjoyable, sparking a love for martial arts from day one.
Kids Martial Arts (7-10)
Our Kids Martial Arts program for ages 7-10 is all about building confidence, discipline, and physical fitness. With exciting techniques and structured self-defense training, kids develop agility, focus, and respect for themselves and others. This class balances martial arts skills with essential life values, helping students gain self-confidence that goes beyond the dojo. Experienced instructors guide each child to reach personal goals, promoting a positive attitude and perseverance.
Teen Martial Arts (11-16)
Our Teen Martial Arts program offers a supportive space where students ages 11-16 can build resilience, confidence, and independence. Through practical self-defense skills and disciplined training, teens gain both physical strength and the mental clarity to tackle life’s challenges. Each class emphasizes respect, goal-setting, and positive peer interactions, making it the perfect outlet for stress relief and self-expression. Led by expert instructors, teens will learn to harness focus and channel energy in a healthy, empowering way. Join us for a trial class and discover the benefits martial arts can bring to your teen’s life!
Adult Martial Arts (16+)
Our Adult Martial Arts program blends practical self-defense training with a dynamic workout that improves strength, flexibility, and mental clarity. Ideal for all skill levels, this class fosters both physical fitness and personal growth, creating a supportive community where everyone feels welcome. With professional guidance, students learn effective techniques while relieving stress and boosting confidence. Our adult program is designed to enhance both body and mind, offering a full-spectrum approach to wellness. Try a class and feel the difference martial arts can make in your life!
Leave The Nest
Launching October 6th at Hands of Life Martial Arts, Leave the Nest is a transformative personal safety and self-defense program designed to help teens step confidently into independence. Rather than focusing solely on physical defense, it emphasizes awareness, intuition, and prevention — teaching students how to sense when something feels “off,” recognize red flags, and make smart choices to stay safe. Through practical lessons in situational awareness, verbal boundaries, and simple, effective self-defense, participants learn to stay calm, grounded, and in control even under pressure. It’s more than just self-protection — it’s about building everyday confidence, resilience, and readiness for the real world.
Super Confidence Academy
Our Super Confidence Academy delivers specialized training to help kids and teens develop courage, resilience, and social confidence. Instructors guide students through mindset exercises, teamwork challenges, and self-expression techniques that strengthen emotional and mental fortitude. With a combination of practical life-skills and real-world applications, participants learn how to manage stress, communicate effectively, and embrace leadership opportunities. Each class builds self-belief through positive reinforcement and growth-based learning. Join the Super Confidence Academy and watch your child grow stronger, more assured, and ready to take on life’s challenges with confidence.
Your Path to Confidence, Strength, and Community Starts Here!
Join us for dynamic, personalized martial arts classes where expert instructors and a supportive community make every session empowering and fun. Experience our training approach firsthand before committing to a full membership—because we believe you’ll find your perfect fit here.