508 North Avenue, Garwood, NJ 07027
Call Now! (908) 232-1311

Programs

Adult Martial Arts

Our beginner-friendly, super-fun Garwood martial arts classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.

Check out our "infamous" online special by clicking here! This lets you try us out risk-free so you can make sure you love our program before signing up for a membership.

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Kids Martial Arts

If you want your child to learn self-defense, get healthy fitness, and boost their confidence... all while having a ton of FUN... our Garwood kids martial arts classes might be the perfect fit. Your child will gain each of these and more - in every single class.

LIMITED TIME OFFER! Grab our "ridiculous" online special now while it lasts! It's "ridiculous" because it includes so much for so little. Click here now for the full details.

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Summer Camp

Summer's coming. BUT, you still want your child to experience enriching, growing activities. And of course, you want them to have fun too. Well, our martial arts Garwood Summer Camp has you covered on both counts...

Kids learn powerful life skills like discipline, respect, focus and more. And they learn these skills in a positive, supportive environment. And of course... kids have a TON of fun too! Every day is full of games, learning, and activities that have them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

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Birthday Parties

Martial Arts Birthday Parties are loved not only by kids... but by parents, too. Why? Because we do a lot of work to ensure your child has an AMAZING time - while you get to relax! You're welcome to help out as much as you'd like, but you can also hang back and enjoy the company of your friends and family.

Your child will love the party, too. In fact, kids rave about these things for months after they happen. But because of this our martial arts birthday party schedule fills up fast! Call now to secure your spot.

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Kickboxing

These Garwood Kickboxing classes are PACKED with amazing exercises, super-passionate instructors, and some of the friendliest men and women in town. You'll train like a fighter, but you don't ever have to fight. It's just fun and fat burning!

Get Started Now! Grab our amazing online-only special that includes 2 action-packed weeks and a totally FREE Pair of Gloves and Heart Rate Monitor (a $59.99 value!!) all for just $29. Just click here now!

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About Garwood, NJ

Garwood, NJ, is a borough in Union County, New Jersey, United States. As of the 2010 United States Census, the borough's population was 4,226, reflecting an increase of 73 (+1.8%) from the 4,153 counted in the 2000 Census, which had in turn declined by 74 (-1.8%) from the 4,227 counted in the 1990 Census.

Garwood, NJ, with surrounding areas in Westfield, Cranford, Garwood, Clark, or Scotch Plains, is home to Hands of Life Martial Arts, a Martial Arts facility focusing on programs in Adult Martial Arts, Kids Martial Arts, Summer Camp, Birthday Parties, and Kickboxing.

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Hands of Life is on a mission! We're here for you and it's our goal to help our local community reach the highest levels of respect, courtesy, confidence and discipline in their lives. Our students become pillars of the community and models of dynamic and upstanding character.

Whether you want to get fit, learn life-saving martial arts skills, or simply have a positive place for your kids to go after school - we are focused on inspiring and motivating our students to become their best!

We're all about that family life! As an academy of inspiration, motivation and leadership we help children improve their focus in home and school. We work diligently to support families so their children can reach their full potential by working together with parents and teachers, creating a powerful support group for your children. Helping them to find, and stay, on the right path in life.

Nervous to start something new even though it's really, really cool? Change can be tough and going into new things can be downright scary - we absolutely LOVE working with total beginners so don't worry!

Our students come from all walks of life and start at different fitness levels. We work with everyone from beginners to elite athletes alike. Age, fitness level, and skill level does not matter to us because we work with YOU where you start from.

No matter what your starting level is, you'll get a great workout, gain lean muscle, and learn techniques to keep you and your family safe.

Controlled, fast-paced, and fun movements are led by expert instructors.They make sure class is always FUN! And since they have DECADES of martial arts experience, they have an endless variety of drill and techniques to keep you on your toes. Many of our students have no prior experience...and they just can't get enough of our classes!

Students have tons of energy after a great workout, feel a sense of accomplishment from sticking to a plan, and make tons of friends that they can't wait to see at the next class.

In addition to all of those amazing benefits above, our students ALSO experience:

Passionate instructors help you and your family reach YOUR goals, on your time...with our guidance of course! Our classes can be used as a highly effective training tool for personal defense, a stellar boost to weight loss and fitness gains, or even as a stand-alone martial art!

Plus...all classes are structured so all students make progress and improve from one class to the next. Positive fun, motivational support, and leadership skills all rolled into one action-packed ball of success!

Check out our amazing web special going on right now too. Classes fill up fast because it's such a great deal, so reserve your spot today!

Get ready to experience the best prices, wonderfully supportive staff, and have the most fun you've EVER had getting fit! Looking forward to training with you soon!

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