508 North Avenue, Garwood, NJ 07027
Call Now! (908) 232-1311

Programs

Adult Martial Arts

Our beginner-friendly, super-fun Garwood martial arts classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.

Check out our "infamous" online special by clicking here! This lets you try us out risk-free so you can make sure you love our program before signing up for a membership.

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Kids Martial Arts

If you want your child to learn self-defense, get healthy fitness, and boost their confidence... all while having a ton of FUN... our Garwood kids martial arts classes might be the perfect fit. Your child will gain each of these and more - in every single class.

LIMITED TIME OFFER! Grab our "ridiculous" online special now while it lasts! It's "ridiculous" because it includes so much for so little. Click here now for the full details.

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Summer Camp

Summer's coming. BUT, you still want your child to experience enriching, growing activities. And of course, you want them to have fun too. Well, our martial arts Garwood Summer Camp has you covered on both counts...

Kids learn powerful life skills like discipline, respect, focus and more. And they learn these skills in a positive, supportive environment. And of course... kids have a TON of fun too! Every day is full of games, learning, and activities that have them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

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Birthday Parties

Martial Arts Birthday Parties are loved not only by kids... but by parents, too. Why? Because we do a lot of work to ensure your child has an AMAZING time - while you get to relax! You're welcome to help out as much as you'd like, but you can also hang back and enjoy the company of your friends and family.

Your child will love the party, too. In fact, kids rave about these things for months after they happen. But because of this our martial arts birthday party schedule fills up fast! Call now to secure your spot.

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Kickboxing

These Garwood Kickboxing classes are PACKED with amazing exercises, super-passionate instructors, and some of the friendliest men and women in town. You'll train like a fighter, but you don't ever have to fight. It's just fun and fat burning!

Get Started Now! Grab our amazing online-only special that includes 3 action-packed classes and a totally FREE Pair of Gloves and Heart Rate Monitor (a $59.99 value!!) all for just $19.99. Just click here now!

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About Garwood, NJ

Garwood, NJ, is a borough in Union County, New Jersey, United States. As of the 2010 United States Census, the borough's population was 4,226, reflecting an increase of 73 (+1.8%) from the 4,153 counted in the 2000 Census, which had in turn declined by 74 (-1.8%) from the 4,227 counted in the 1990 Census.

Garwood, NJ, with surrounding areas in Westfield, Cranford, Garwood, Clark, or Scotch Plains, is home to Hands of Life Martial Arts, a Martial Arts facility focusing on programs in Adult Martial Arts, Kids Martial Arts, Summer Camp, Birthday Parties, and Kickboxing.